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ஞாயிறு, 25 ஆகஸ்ட், 2013

சஹஜ யோகி செய்ய வேண்டிய 7 நல்ல முறைகள்


1.       jpahdj;jpy; =khjh[p

    Kw;wpYkhfTk; khpahijahfTk; nkhj;j ftdj;Jld; =khjh[pia ekJ ,jaj;jpy; nfhz;L tuNtz;Lk;.  =khjh[p kl;LNk. ehk; ruzhfjp kl;LNk ,jaG+h;tkhf mthplk; rkh;g;gzk; nra;a Ntz;Lk;.  kw;Wk; kpf ePz;l jhprdj;ijf; nfhz;Lte;J re;Njh\khf mij mDgtpf;f Ntz;Lk;.  ruzhfjp mile;j gpwJ VjhtJ gpbg;GfNsh my;yJ rpe;jidfisNah eP czuyhk;.

2.        khwhj ftdk; =khjh[paplk;

    ePq;fs; vd;d nra;fpwPh;fs; vd;w NghjpYk>; mtUila ftdk; njhlh;e;J vg;nghOJ cdJ kdij eP rpe;jpj;jhYk>; cdJ rpe;jid jhaplNk ,Uf;f Ntz;Lk;. Xt;nthU tpdhbAk>; ekJ tho;f;ifapy; mtNu cs;shh;.

3.        mikjpapy; =khjh[p

   mikjpapy; =khjh[paplk; xt;nthU epkplNk ciuahlyhk;.  10 epkplq;fs; vg;nghOJ vjw;fhf vd;whYk; ehk; vJ nra;jhYk>; md;id Neubahf vy;NyhhplKk; NgRthh; ek;Kila vy;yh gpur;ridfSf;Fk; jPh;T $Wthh;
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4.        jaT $h;jy; =khjh[plk;

    ekJ thOk; tho;;f;ifapy; xNu Fwpf;Nfhs; jaT kl;LNk jhaplk; ekf;F Njit jhapd; jaT vq;Nf jpahdk; ele;jhYk;> kw;Wk; r`[ Ntiyfs; Md;k tpopg;Gzh;T $l;lk; my;yJ $l;L jpahdj;jpw;F Njitahd cjtpfs; jhapd; ftdk; mq;NfapUf;f> ,J topghL %yk; mtuJ jaT Nfl;f Ntz;Lk;.  Xt;nthU ehs; njhlf;fk; kw;Wk; KbT mtuJ kfpo;r;rp Nfl;f Ntz;Lk;.

5.        vjpnuhypj;jy; =khjh[p

      ek; MSik jha; ek;kplj;jpypUg;gij ekJ eltbf;iffspy; vjpnuhypf;f Ntz;Lk;.  md;G> mf;fiw> gzpT mikjp kw;Wk; gy nfhLj;J mjpfk; vg;gb gpujpgypf;f Ntz;Lk; ehk; jhaplk; vg;NghJ md;ghf ,Uf;f Ntz;Lk; vd;why; ehk; mtuJ Mf Kaw;rpg;Nghk.; ekf;F Njit xt;nthU rf;fuq;fSf;Fk; chpa Fzq;fis tsh;j;J> mij ekJ eltbf;iffspy; vjpnuhypf;f Ntz;Lk;.

6.        Kd;dpWj;Jjy; =khjh[p

    jha; vg;nghOJ r`[ NahfpfSld; njhlh;gpy; ,Uf;fpwhh;.  ve;j nkhopAk; NgRfpwhh;. mth;fSk; mijg; Ghpe;J nfhs;fpwhh;fs; kw;Wk; mth;fspd; gpur;ridfSf;F xU jPh;thf r`[Nahfh ,izg;gjd; %yk; gpur;ridfs; jPh;f;fg;gLfpwJ.  md;id rf;fuq;fs; my;;yJ ehbfs; my;yJ Njtijfspd; tptuq;fis kpf mjpfkhf xU NghJk; nry;ykhl;lhh;.

7.        md;G> tpUg;gk; =khjh[p


     ekJ flik Md;k tpopg;Gzh;T nfhLg;gjy;y> Mdhy; mJ cz;ikapy; njhlq;FfpwJ.  mtw;iwj; jPh;j;J itf;f jq;fs; Ra czh;jy; kpfTk; Kf;fpakhdJ. gpd; mjpfg;gbahd md;G kw;Wk; ftdj;ijj; njhlh;r;rpahd Mjuitj; njhlh;e;J Mj;k tpopg;Gzh;T ngw;w gpwF ehk; nrYj;j Ntz;ba Kf;fpakhdJ.

bew;wpapy; F';Fkk; mzpjy;

fhiy neu';fspy; vtUlDk; ngrhjPh;fs;/// bksdkhf ,U';fs; (80/09/27) ek;Kila ftdk; gytHpfspy; vy;yh neu';fspYk; rpjWfpwJ. mjdhy;jhd; tpiutpy; ntfkhf rf;fu';fspy; gpog;g[fs; Vw;gLfpd;wd/ c';fSf;F fz;fs; Zykhf gpog;g[ Vw;gl;lhy; mJ Mf;"h rf;fuk; brd;wilfpwJ/ ,Jjhd; Mf;"h rf;fuj;ijg; ghJfhf;fpwJ/ ,jdhy;jhd; bew;wpapydpjy; kpf Kf;fpakhfpwJ/ ,e;j nahrid ey;ynj. Vbddpy; ,jdhy; c';fSf;F gog;g[ Vw;glhJ/ gytpj';fspy; xd;whf. ,ij xt;bthUtUk; bra;a ntz;oaJ MFk;/ (85/12/27) gpe;J vd;why; xU g[s;sp vd eP';fs; brhy;yyhk;/ ,e;j g[s;spapypUe;Jjhd; Ie;J Zy Mf;ff; TWfs; xd;wd;gpd; xd;whf btsptUfpd;wd/ xsp. tha[ (fhw;W). ePh;. beUg;g[ kw;Wk; kz;/(98/12/16)Zyhjhuj;jpd; epwk; rptg;g[ (81/10/05)/ F';;Fkk; bew;wpapy; Mf;"h rf;fuj;jpw;F nkyhf ,Lk;nghJ ,e;jr;rf;fuk; jpwf;fg;gl;L Fz;lypdp nkbyGk;g[fpwJ/ ,naR fpwp!;Jtpw;Fk; Fz;lypdpd; rf;jpf;Fk; ,ilna kpft[k; beU';fpa ,zf;fkhd bjhlh;g[ cs;sJ/ (91/09/25)/ mij bew;wpapyzpe;J ghU';fs;/ Mf;"h vt;tst[ fPHpw';fptpl;lJ vdj; bjupa[k;/// vdnt gpe;j mzpe;jjhy;. Kaw;rp bra;Jjhd; ghU';fnsd;/// ,J vt;tst[ rf;jp btspg;ghlhf ,Uf;fpwJ vdg;ghU';fs;/ Ez;zjph;t[fs; tu Muk;gpj;J tpl;lij czU';fs;. ehd; ,J xd;Wjhd; mwpntd;. kd;dpg;g[ ,y;yhky;. vJt[k; elf;f nghtjpy;iy my;yJ ele;J tplt[k; KoahJ (85/12/25)/ c';fs; fz;fisj;jpwe;J itj;J bfhs;S';fs;. ,y;iybad;why; c';fs; rf;fu';fs; rhpahf ,Uf;fhJ (86/12/23) ehd; ,';F/// mkh;e;jpUf;Fk; bghGJ/// c';fs; fz;fisj; jpwe;nj itj;jpU';fs;/// vjd; kPJ jpahdk; bra;ag; nghfpwPh;fs;/// vd; kPJ jpahdk; bra;a[';fs;./// fz;fis jpwe;nj itj;jpU';fs;/(85/05/04)


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